{"id":6583,"date":"2020-05-14T07:00:19","date_gmt":"2020-05-14T05:00:19","guid":{"rendered":"https:\/\/www.arabakomendialdea.eus\/arabako-mendialdea\/nordic-walking\/"},"modified":"2020-08-26T11:45:31","modified_gmt":"2020-08-26T09:45:31","slug":"nordic-walking","status":"publish","type":"portfolio","link":"https:\/\/www.arabakomendialdea.eus\/en\/arabako-mendialdea\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kagxbtv0-4bf6886f333f0fd209fdd26abfb09609\">\n.av-horizontal-gallery.av-kagxbtv0-4bf6886f333f0fd209fdd26abfb09609 .av-horizontal-gallery-inner{\npadding-bottom:25%;\n}\n<\/style>\n<div  class='av-horizontal-gallery av-kagxbtv0-4bf6886f333f0fd209fdd26abfb09609 av-horizontal-gallery-no-gap av-horizontal-gallery--effect  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once 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Alavesa' alt='Nordic Walking en Monta\u00f1a Alavesa' srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05.jpg 1200w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05-300x169.jpg 300w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05-1030x579.jpg 1030w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05-80x45.jpg 80w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05-768x432.jpg 768w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05-705x397.jpg 705w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><a href=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05-1030x579.jpg\" 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href=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03-1030x579.jpg\" data-srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03-1030x579.jpg 1030w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03-300x169.jpg 300w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03-80x45.jpg 80w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03-768x432.jpg 768w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03-705x397.jpg 705w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='av-horizontal-gallery-link avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='resize-full' data-av_iconset='svg_entypo-fontello' title='Nordic Walking en Monta\u00f1a Alavesa' alt='Nordic Walking en Monta\u00f1a Alavesa' aria-label='Open image in lightbox: Nordic Walking en Monta\u00f1a Alavesa'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-4' aria-describedby='av-svg-desc-4' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-4'>Open image in lightbox: Nordic Walking en Monta\u00f1a Alavesa<\/title>\n<desc id='av-svg-desc-4'>Open image in lightbox: Nordic Walking en Monta\u00f1a Alavesa<\/desc>\n<path d=\"M15.232 3.328h10.112v10.112l-3.2-3.968-4.672 4.864-3.2-3.2 4.864-4.672zM7.872 17.536l3.2 3.2-4.864 4.672 3.904 3.2h-10.112v-10.112l3.2 3.904z\"><\/path>\n<\/svg><\/a><\/div><div class=\"av-horizontal-gallery-wrap noHover\"><img decoding=\"async\" loading=\"lazy\" class='wp-image-6800 avia-img-lazy-loading-6800 av-horizontal-gallery-img' width=\"1200\" height=\"900\" src=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04.jpg\" title='Nordic Walking en Monta\u00f1a Alavesa' alt='Nordic Walking en Monta\u00f1a Alavesa' srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04.jpg 1200w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04-300x225.jpg 300w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04-1030x773.jpg 1030w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04-80x60.jpg 80w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04-768x576.jpg 768w, 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https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='av-horizontal-gallery-link avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='resize-full' data-av_iconset='svg_entypo-fontello' title='Nordic Walking en Monta\u00f1a Alavesa' alt='Nordic Walking en Monta\u00f1a Alavesa' aria-label='Open image in lightbox: Nordic Walking en Monta\u00f1a Alavesa'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-5' aria-describedby='av-svg-desc-5' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-5'>Open image in lightbox: Nordic Walking en Monta\u00f1a Alavesa<\/title>\n<desc id='av-svg-desc-5'>Open image in lightbox: Nordic Walking en Monta\u00f1a Alavesa<\/desc>\n<path d=\"M15.232 3.328h10.112v10.112l-3.2-3.968-4.672 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https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-01-768x576.jpg 768w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-01-705x529.jpg 705w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-01.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='av-horizontal-gallery-link avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='resize-full' data-av_iconset='svg_entypo-fontello' title='Nordic Walking en Monta\u00f1a Alavesa' alt='Nordic Walking en Monta\u00f1a Alavesa' aria-label='Open image in lightbox: Nordic Walking en Monta\u00f1a Alavesa'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-6' aria-describedby='av-svg-desc-6' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-6'>Open image in lightbox: Nordic Walking en Monta\u00f1a Alavesa<\/title>\n<desc id='av-svg-desc-6'>Open image in lightbox: Nordic Walking en Monta\u00f1a Alavesa<\/desc>\n<path d=\"M15.232 3.328h10.112v10.112l-3.2-3.968-4.672 4.864-3.2-3.2 4.864-4.672zM7.872 17.536l3.2 3.2-4.864 4.672 3.904 3.2h-10.112v-10.112l3.2 3.904z\"><\/path>\n<\/svg><\/a><\/div><div class=\"av-horizontal-gallery-wrap noHover\"><img decoding=\"async\" loading=\"lazy\" class='wp-image-6798 avia-img-lazy-loading-6798 av-horizontal-gallery-img' width=\"1200\" height=\"900\" src=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02.jpg\" title='Nordic Walking en Monta\u00f1a Alavesa' alt='Nordic Walking en Monta\u00f1a Alavesa' srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02.jpg 1200w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-300x225.jpg 300w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-1030x773.jpg 1030w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-80x60.jpg 80w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-768x576.jpg 768w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-705x529.jpg 705w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><a href=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-1030x773.jpg\" data-srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-1030x773.jpg 1030w, 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av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6583'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-4c2lyo-240afb3764f602a518acf9f4760e2bea sc-av_two_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4c2lyo-240afb3764f602a518acf9f4760e2bea\">\n.flex_column.av-4c2lyo-240afb3764f602a518acf9f4760e2bea{\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4c2lyo-240afb3764f602a518acf9f4760e2bea av_two_fifth  avia-builder-el-2  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-fb0f0c834fd99e365c96c48157ba2332\">\n#top .av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332{\npadding-bottom:10px;\nfont-size:42px;\n}\nbody .av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332 .av-special-heading-tag{\nfont-size:42px;\n}\n.av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-fb0f0c834fd99e365c96c48157ba2332 av-special-heading-h2 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nordic Walking<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kadl0eaq-1cd15fa5e74adb20f3951ebe864a2f15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Nordic Walking is a form of outdoor exercise that consists in walking with the help of poles similar to those used in the mountain but with an ergonomic handle and a strap that keeps the stick attached to the hand.<\/li>\n<li>Nordic Walking is a sport that originated in Finland, is very popular in northern Europe and which is rapidly gaining in popularity throughout the world.<\/li>\n<li>The origin of this discipline lies in the training methods performed without skis by cross-country skiers when there is no snow, and consists in walking with the support of two special poles and a specific stepping technique that exercises a greater number of muscle groups.<\/li>\n<li>\u00a0The activity is good for your health and, in fact, Social Security finances these courses as a preventative and therapeutic measure for certain physical conditions and diseases in several European countries.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4c2lyo-4c7abe171851b7700ae4a91bb41476c1\">\n.flex_column.av-4c2lyo-4c7abe171851b7700ae4a91bb41476c1{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#f2f2f2;\n}\n<\/style>\n<div  class='flex_column av-4c2lyo-4c7abe171851b7700ae4a91bb41476c1 av_three_fifth  avia-builder-el-5  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic left-to-right  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-keb6zk2v-6873a5583e6936c8835c9f43c229ada3\">\n#top .av-special-heading.av-keb6zk2v-6873a5583e6936c8835c9f43c229ada3{\npadding-bottom:10px;\nfont-size:24px;\n}\nbody .av-special-heading.av-keb6zk2v-6873a5583e6936c8835c9f43c229ada3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-keb6zk2v-6873a5583e6936c8835c9f43c229ada3 .av-special-heading-tag{\nfont-size:24px;\n}\n.av-special-heading.av-keb6zk2v-6873a5583e6936c8835c9f43c229ada3 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-keb6zk2v-6873a5583e6936c8835c9f43c229ada3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-keb6zk2v-6873a5583e6936c8835c9f43c229ada3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-keb6zk2v-6873a5583e6936c8835c9f43c229ada3 av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Nordic Walking Centres<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kadl0eaq-1cd15fa5e74adb20f3951ebe864a2f15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>A <strong>Nordic Walking\u00ae Centre <\/strong>is a municipal free access area for the walker, designed for all kinds of people and all ages that enables them to practice Nordic Walking in order to improve their health and, in turn, allows them to discover the rich landscapes, both natural and cultural, of the municipality.<\/li>\n<li>The project is based on Nordic Walking and allows this type of walking to be merged with public open-air facilities. The aim of all of this is to create an environment (urban and natural) that facilitates the practice of physical activity and helps to reduce sedentary behaviour.<\/li>\n<li>A Nordic Walking\u00ae Centre has a network of perfectly signposted routes, with a minimum of kilometres designed for all levels, mapped and marked out according to the level of sporting activity.<\/li>\n<li>In the Monta\u00f1a Alavesa region, there are currently 3 Nordic Walking Centres in the municipalities of Arraia-Maeztu, Bernedo and Campezo.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ogovn-2a03f433a917e8a7a8825ef62036fd74\">\n#top #wrap_all .avia-button.av-2ogovn-2a03f433a917e8a7a8825ef62036fd74{\nbackground-color:#bc1b21;\nborder-color:#bc1b21;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-2ogovn-2a03f433a917e8a7a8825ef62036fd74:hover{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-2ogovn-2a03f433a917e8a7a8825ef62036fd74 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-2ogovn-2a03f433a917e8a7a8825ef62036fd74:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='http:\/\/www.nordicwalkinggunea.net\/' class='avia-button avia-button-fullwidth av-2ogovn-2a03f433a917e8a7a8825ef62036fd74 avia-icon_select-no avia-color-custom'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"www.nordicwalkinggunea.net\"><span class='avia_iconbox_title' >www.nordicwalkinggunea.net<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. 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