{"id":6334,"date":"2020-05-14T07:00:19","date_gmt":"2020-05-14T05:00:19","guid":{"rendered":"https:\/\/www.arabakomendialdea.eus\/arabako-mendialdea\/nordic-walking\/"},"modified":"2020-08-24T17:47:15","modified_gmt":"2020-08-24T15:47:15","slug":"nordic-walking","status":"publish","type":"portfolio","link":"https:\/\/www.arabakomendialdea.eus\/eu\/arabako-mendialdea\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kagxbtv0-4bf6886f333f0fd209fdd26abfb09609\">\n.av-horizontal-gallery.av-kagxbtv0-4bf6886f333f0fd209fdd26abfb09609 .av-horizontal-gallery-inner{\npadding-bottom:25%;\n}\n<\/style>\n<div  class='av-horizontal-gallery av-kagxbtv0-4bf6886f333f0fd209fdd26abfb09609 av-horizontal-gallery-no-gap av-horizontal-gallery--effect  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once 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data-srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05-1030x579.jpg 1030w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05-300x169.jpg 300w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05-80x45.jpg 80w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05-768x432.jpg 768w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05-705x397.jpg 705w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-05.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='av-horizontal-gallery-link avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='resize-full' data-av_iconset='svg_entypo-fontello' title='Arabako Mendialdeko Nordic Walking' alt='Arabako Mendialdeko Nordic 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src=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03.jpg\" title='Arabako Mendialdeko Nordic Walking' alt='Arabako Mendialdeko Nordic Walking' srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03.jpg 1200w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03-300x169.jpg 300w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03-1030x579.jpg 1030w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03-80x45.jpg 80w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03-768x432.jpg 768w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-03-705x397.jpg 705w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><a 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data-av_svg_icon='resize-full' data-av_iconset='svg_entypo-fontello' title='Arabako Mendialdeko Nordic Walking' alt='Arabako Mendialdeko Nordic Walking' aria-label='Open image in lightbox: Arabako Mendialdeko Nordic Walking'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-4' aria-describedby='av-svg-desc-4' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-4'>Open image in lightbox: Arabako Mendialdeko Nordic Walking<\/title>\n<desc id='av-svg-desc-4'>Open image in lightbox: Arabako Mendialdeko Nordic Walking<\/desc>\n<path d=\"M15.232 3.328h10.112v10.112l-3.2-3.968-4.672 4.864-3.2-3.2 4.864-4.672zM7.872 17.536l3.2 3.2-4.864 4.672 3.904 3.2h-10.112v-10.112l3.2 3.904z\"><\/path>\n<\/svg><\/a><\/div><div class=\"av-horizontal-gallery-wrap noHover\"><img decoding=\"async\" loading=\"lazy\" class='wp-image-4371 avia-img-lazy-loading-4371 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(max-width: 1200px) 100vw, 1200px\" \/><a href=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04-1030x773.jpg\" data-srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04-1030x773.jpg 1030w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04-300x225.jpg 300w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04-80x60.jpg 80w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04-768x576.jpg 768w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04-705x529.jpg 705w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-04.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='av-horizontal-gallery-link avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='resize-full' data-av_iconset='svg_entypo-fontello' title='Arabako Mendialdeko Nordic Walking' alt='Arabako Mendialdeko Nordic Walking' aria-label='Open image in lightbox: Arabako Mendialdeko Nordic Walking'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-5' aria-describedby='av-svg-desc-5' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-5'>Open image in lightbox: Arabako Mendialdeko Nordic Walking<\/title>\n<desc id='av-svg-desc-5'>Open image in lightbox: Arabako Mendialdeko Nordic Walking<\/desc>\n<path d=\"M15.232 3.328h10.112v10.112l-3.2-3.968-4.672 4.864-3.2-3.2 4.864-4.672zM7.872 17.536l3.2 3.2-4.864 4.672 3.904 3.2h-10.112v-10.112l3.2 3.904z\"><\/path>\n<\/svg><\/a><\/div><div class=\"av-horizontal-gallery-wrap noHover\"><img decoding=\"async\" loading=\"lazy\" class='wp-image-4368 avia-img-lazy-loading-4368 av-horizontal-gallery-img' width=\"1200\" height=\"900\" src=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-01.jpg\" title='Arabako Mendialdeko Nordic Walking' alt='Arabako Mendialdeko Nordic Walking' srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-01.jpg 1200w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-01-300x225.jpg 300w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-01-1030x773.jpg 1030w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-01-80x60.jpg 80w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-01-768x576.jpg 768w, 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https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-01.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='av-horizontal-gallery-link avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='resize-full' data-av_iconset='svg_entypo-fontello' title='Arabako Mendialdeko Nordic Walking' alt='Arabako Mendialdeko Nordic Walking' aria-label='Open image in lightbox: Arabako Mendialdeko Nordic Walking'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-6' aria-describedby='av-svg-desc-6' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-6'>Open image in lightbox: Arabako Mendialdeko Nordic Walking<\/title>\n<desc id='av-svg-desc-6'>Open image in lightbox: Arabako Mendialdeko Nordic Walking<\/desc>\n<path d=\"M15.232 3.328h10.112v10.112l-3.2-3.968-4.672 4.864-3.2-3.2 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https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-768x576.jpg 768w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-705x529.jpg 705w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><a href=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-1030x773.jpg\" data-srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-1030x773.jpg 1030w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-300x225.jpg 300w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-80x60.jpg 80w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-768x576.jpg 768w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02-705x529.jpg 705w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/nordic-walking-montana-alavesa-02.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='av-horizontal-gallery-link avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='resize-full' data-av_iconset='svg_entypo-fontello' title='Arabako Mendialdeko Nordic Walking' alt='Arabako Mendialdeko Nordic Walking' aria-label='Open image in lightbox: Arabako Mendialdeko Nordic Walking'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-7' aria-describedby='av-svg-desc-7' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-7'>Open image in lightbox: Arabako Mendialdeko Nordic Walking<\/title>\n<desc id='av-svg-desc-7'>Open image in lightbox: Arabako Mendialdeko Nordic Walking<\/desc>\n<path d=\"M15.232 3.328h10.112v10.112l-3.2-3.968-4.672 4.864-3.2-3.2 4.864-4.672zM7.872 17.536l3.2 3.2-4.864 4.672 3.904 3.2h-10.112v-10.112l3.2 3.904z\"><\/path>\n<\/svg><\/a><\/div><\/div><\/div><\/div>\n<div id='av_section_1'  class='avia-section av-4qhiio-7d66fd5e7f150f6ad6f75b8616215d07 main_color avia-section-large avia-no-border-styling  avia-builder-el-1  el_after_av_horizontal_gallery  el_before_av_postcontent  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6334'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-4c2lyo-240afb3764f602a518acf9f4760e2bea sc-av_two_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4c2lyo-240afb3764f602a518acf9f4760e2bea\">\n.flex_column.av-4c2lyo-240afb3764f602a518acf9f4760e2bea{\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4c2lyo-240afb3764f602a518acf9f4760e2bea av_two_fifth  avia-builder-el-2  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-fb0f0c834fd99e365c96c48157ba2332\">\n#top .av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332{\npadding-bottom:10px;\nfont-size:42px;\n}\nbody .av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332 .av-special-heading-tag{\nfont-size:42px;\n}\n.av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-fb0f0c834fd99e365c96c48157ba2332 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-fb0f0c834fd99e365c96c48157ba2332 av-special-heading-h2 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nordic Walking<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kadl0eaq-1cd15fa5e74adb20f3951ebe864a2f15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Martxa Nordikoa edo Nordic Walking-a aire zabaleko ariketa bat da. Mendirako erabiltzen diren antzeko makilen laguntzarekin ibiltzean datza. Makilek helduleku ergonomikoa eta makila eskuari lotuta mantentzen duen esku-uhala dute.<\/li>\n<li>Martxa Nordikoa edo Nordic Walking-a kirol diziplina Finlandian jaio zen. Europako iparraldean oso ezaguna azkar zabaltzen ari da mundu osoan zehar.<\/li>\n<li>Diziplina honen jatorria da elur eskasian iraupen-eskiatzaileek egiten zituzten eski gabeko entrenamenduetan. Makila berezien laguntzarekin eta urratsak emateko berariazko teknika erabiliz egiten den martxa da. Teknika horren bidez gihar talde gehiago erabiltzen dira.<\/li>\n<li>\u00a0Osasunarentzat onuragarria den jarduera da. Izan ere, Europako herri askotan, Gizarte Segurantzak finantzatzen du zenbait gaitz fisiko eta gaixotasunetan prebentzio neurri eta terapia bezala.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4c2lyo-4c7abe171851b7700ae4a91bb41476c1\">\n.flex_column.av-4c2lyo-4c7abe171851b7700ae4a91bb41476c1{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#f2f2f2;\n}\n<\/style>\n<div  class='flex_column av-4c2lyo-4c7abe171851b7700ae4a91bb41476c1 av_three_fifth  avia-builder-el-5  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic left-to-right  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ke8p08zn-23912d38ac04d3cd41678b1833a2d63a\">\n#top .av-special-heading.av-ke8p08zn-23912d38ac04d3cd41678b1833a2d63a{\npadding-bottom:10px;\nfont-size:24px;\n}\nbody .av-special-heading.av-ke8p08zn-23912d38ac04d3cd41678b1833a2d63a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ke8p08zn-23912d38ac04d3cd41678b1833a2d63a .av-special-heading-tag{\nfont-size:24px;\n}\n.av-special-heading.av-ke8p08zn-23912d38ac04d3cd41678b1833a2d63a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ke8p08zn-23912d38ac04d3cd41678b1833a2d63a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ke8p08zn-23912d38ac04d3cd41678b1833a2d63a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ke8p08zn-23912d38ac04d3cd41678b1833a2d63a av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Nordic Walking Zentroak<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kadl0eaq-1cd15fa5e74adb20f3951ebe864a2f15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Nordic Walking\u00ae\u00a0 Zentro<\/strong> bat udaleko ibiltarientzat sarbide librea duen eta martxa nordikoaren praktika ahalbidetzen duen gunea da. Pertsona eta adin guztietarako pentsatuta, udalerriaren ondasun paisajistiko, natural eta kulturalak ezagutzea baimentzen du.<\/li>\n<li>Martxa nordikoa oinarria duen proiektua da; era berean, martxa mota hau eta aire zabaleko azpiegitura publikoak uztartzea ahalbidetzen du. Horrekin guztiarekin, ariketa fisikoaren praktikan laguntzen duen eta portaera sedentarioa murrizten duen ingurunea (hirikoa eta naturala) osatu nahi da.<\/li>\n<li>Nordic Walking\u00ae\u00a0 Zentroa ondo seinalatutako ibilbide sarea da, maila desberdinetarako pentsatuta dauden kilometro kopuru minimoekin, kartografiatuak eta seinalatuak kiroletako jardueraren arabera.<\/li>\n<li>Arabako Mendialdean, gaur egun, 3 Nordic Walking Zentro daude Arraia-Maeztu, Bernedo eta Kanpezuko udalerrietan.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ogovn-2a03f433a917e8a7a8825ef62036fd74\">\n#top #wrap_all .avia-button.av-2ogovn-2a03f433a917e8a7a8825ef62036fd74{\nbackground-color:#bc1b21;\nborder-color:#bc1b21;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-2ogovn-2a03f433a917e8a7a8825ef62036fd74:hover{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-2ogovn-2a03f433a917e8a7a8825ef62036fd74 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-2ogovn-2a03f433a917e8a7a8825ef62036fd74:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='http:\/\/www.nordicwalkinggunea.net\/' class='avia-button avia-button-fullwidth av-2ogovn-2a03f433a917e8a7a8825ef62036fd74 avia-icon_select-no avia-color-custom'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"www.nordicwalkinggunea.net\"><span class='avia_iconbox_title' >www.nordicwalkinggunea.net<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. 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