{"id":7909,"date":"2020-05-11T16:57:16","date_gmt":"2020-05-11T14:57:16","guid":{"rendered":"https:\/\/www.arabakomendialdea.eus\/arabako-mendialdea\/agrupacion-deportiva-ioar-a-d-ioar\/"},"modified":"2020-11-25T00:49:51","modified_gmt":"2020-11-24T23:49:51","slug":"ioar-kirol-elkartea","status":"publish","type":"portfolio","link":"https:\/\/www.arabakomendialdea.eus\/eu\/arabako-mendialdea\/ioar-kirol-elkartea\/","title":{"rendered":"Ioar Kirol Elkartea"},"content":{"rendered":"<div id='asociaciones'  class='avia-section av-kecy43v0-de2bee6d8070c21efdee834ba43b4083 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7909'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-dhp50-86f8a3be7d0c009db8e84ebb8d57e134 sc-av_two_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dhp50-86f8a3be7d0c009db8e84ebb8d57e134\">\n.flex_column.av-dhp50-86f8a3be7d0c009db8e84ebb8d57e134{\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dhp50-86f8a3be7d0c009db8e84ebb8d57e134 av_two_third  avia-builder-el-1  el_before_av_one_third  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><p><div  id=\"redes-web-asociaciones\"  class='avia-buttonrow-wrap av-k9yb5gtd-52c0c0b0aa2db890cc52bc776a5f361e avia-buttonrow-right  avia-builder-el-2  el_before_av_heading  avia-builder-el-first '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-76kl63-30ac2a8a667e32e4a291ac0a54ecee27\">\n#top #wrap_all .avia-button.av-76kl63-30ac2a8a667e32e4a291ac0a54ecee27{\nmargin-bottom:5px;\nmargin-left:5px;\n}\n<\/style>\n<a href='https:\/\/adioar.webnode.es\/'  class='avia-button av-76kl63-30ac2a8a667e32e4a291ac0a54ecee27 avia-icon_select-no avia-size-small avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"WEB ELKARTEA\"><span class='avia_iconbox_title' >WEB ELKARTEA<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-69j8t7-dd9280114b901e79936358de217d1ea2\">\n#top #wrap_all .avia-button.av-69j8t7-dd9280114b901e79936358de217d1ea2{\nmargin-bottom:5px;\nmargin-left:5px;\n}\n<\/style>\n<a href='https:\/\/www.facebook.com\/adioar'  class='avia-button av-69j8t7-dd9280114b901e79936358de217d1ea2 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"FACEBOOK ELKARTEA\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8f5' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >FACEBOOK ELKARTEA<\/span><\/a>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-0f7820f222d461d142bfb63b87224467\">\n#top .av-special-heading.av-av_heading-0f7820f222d461d142bfb63b87224467{\npadding-bottom:20px;\n}\nbody .av-special-heading.av-av_heading-0f7820f222d461d142bfb63b87224467 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-0f7820f222d461d142bfb63b87224467 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-0f7820f222d461d142bfb63b87224467 av-special-heading-h2 blockquote modern-quote  avia-builder-el-3  el_after_av_buttonrow  el_before_av_iconlist '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Ioar Kirol Elkartea<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-icon-list-container av-k9r7t3s9-d7f0878ab3d1799c1c646033e6296cee  avia-builder-el-4  el_after_av_heading  el_before_av_textblock '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-k9r7t3s9-d7f0878ab3d1799c1c646033e6296cee avia-iconlist-animate'>\n<li><div class='iconlist_icon av-5pei39-a275c5c6c83f12ef3f67519b9bf27e0b avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue857' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Jardueraren esparrua:\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Jardueraren esparrua:<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Sozio-kirola \/ Kirol praktikaren sustapena<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4r9ajp-2bbf5573b2212229c0ff4a2cfbfaf434 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue842' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Herria-Udalerria:\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Herria-Udalerria:<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Santikurutze Kanpezu \/ Kanpezu<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-2llaol-9457cc5f008f4471774ceef2df080e53 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Eraketa data:\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Eraketa data:<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>1992<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<section  class='av_textblock_section av-k9r7qaw5-93425019a49a32ccf2ae0843b3494cf5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Elkartearen deskribapena eta helburuak.<\/h3>\n<p>Ioar Kirol Elkartea Kanpezuko (Araba) kirol talde bat da, kirol modalitate desberdinak antolatzen dituena, (areto-futbola, mendi-ibiliak, mendi bizikleta&#8230;) kirola maite duten pertsonez osatuta.<\/p>\n<p>Ioar Kirol Elkartea 1992an jaio zen Kanpezuko bizilagunentzako eta asteburuko bisitarientzako asteburuko aisialdi alternatiba gisa. Gaur egun, ehun pertsona baino gehiago biltzen ditu, areto-futbola, mendi-ibilaldi eta mendi bizikletaren artean, udalerriaren garapen soziokomunitarioan inplikazio handia duen kirol taldea izanez.\u00a0 Bere jarduerak aurrera eramateko (mendi bizikleta, mendi-ibilaldiak, mendi maratoia erdia&#8230;) udalerriko boluntario askok parte hartzen dute aktiboki.<\/p>\n<p>Sortu zenetik, taldearen helburua herriko biztanleei jarduera dibertigarriak eta osasuntsuak eskaintzea izan da. Gure harrotasunik handiena elkartearen 18 urteko historian zehar Santikurutze Kanpezu utzi beharrik gabe denbora libreaz gozatzeko aukera ematen duen kirol jarduera eskaintza sortu izana da, aldi berean herritarrak biltzeko eta &#8220;herria sortzeko&#8221; &#8220;aitzakia&#8221; sortuz.<\/p>\n<h3>Boluntariotza<\/h3>\n<p>Jardueren antolakuntzan eta garapenean parte hartzen duten pertsona guztiek borondatez egiten dute<\/p>\n<h3>Sarean eta\/edo plataformetan egindako lana.<\/h3>\n<ul>\n<li>Arabako Txirrindularitza Federazioa<\/li>\n<li>Arabako Mendizale Federazioa<\/li>\n<li>Arabako Futbol Federazioa<\/li>\n<\/ul>\n<h3>Harremanetarako<\/h3>\n<p><strong>Ioar Kirol Elkartea<br \/>\n<\/strong>Samuel Picaza plaza, 6.<br \/>\n01110 Santikurutze Kanpezu \/ Kanpezu<br \/>\n<a href=\"mailto:ioarbtt@gmail.com\">ioarbtt@gmail.com<\/a><br \/>\n<a href=\"mailto:adioarkanpezu@gmail.com\">adioarkanpezu@gmail.com<\/a><\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a32sc-2d2643de835b2a7a32bc5e5158506993\">\n.flex_column.av-a32sc-2d2643de835b2a7a32bc5e5158506993{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#f2f2f2;\n}\n<\/style>\n<div  class='flex_column av-a32sc-2d2643de835b2a7a32bc5e5158506993 av_one_third  avia-builder-el-6  el_after_av_two_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9r7dzck-cbc52d745e96446dd5fbfae578e56fe7\">\n.avia-image-container.av-k9r7dzck-cbc52d745e96446dd5fbfae578e56fe7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k9r7dzck-cbc52d745e96446dd5fbfae578e56fe7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k9r7dzck-cbc52d745e96446dd5fbfae578e56fe7 av-styling- avia-align-center  avia-builder-el-7  el_before_av_sidebar  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4258 avia-img-lazy-loading-not-4258 avia_image ' src=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/asociacion-deportiva-ioar.jpg\" alt='Agrupaci\u00f3n Deportiva Ioar \/ A.D. Ioar' title='Agrupaci\u00f3n Deportiva Ioar \/ A.D. Ioar'  height=\"260\" width=\"260\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/asociacion-deportiva-ioar.jpg 260w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/asociacion-deportiva-ioar-80x80.jpg 80w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/asociacion-deportiva-ioar-36x36.jpg 36w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/05\/asociacion-deportiva-ioar-180x180.jpg 180w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-8  el_after_av_image  avia-builder-el-last '><div id=\"custom_html-4\" class=\"widget_text widget clearfix widget_custom_html\"><div class=\"textwidget custom-html-widget\"><h2 class=\"elkartxoko-noticias\">\r\nAzken albisteak\r\n<\/h2><\/div><\/div><div id=\"newsbox-4\" class=\"widget clearfix avia-widget-container newsbox\"><ul class=\"news-wrap image_size_widget\"><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Read: Arraia-Maeztuko Kultur Astea\" href=\"https:\/\/www.arabakomendialdea.eus\/eu\/arraia-maeztuko-kultur-astea\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2026\/07\/CARTEL-KULTUR-ASTEA-2026-SEMANA-CULTURAL-36x36.jpg\" class=\"wp-image-42024 avia-img-lazy-loading-42024 attachment-widget size-widget wp-post-image\" alt=\"\" srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2026\/07\/CARTEL-KULTUR-ASTEA-2026-SEMANA-CULTURAL-36x36.jpg 36w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2026\/07\/CARTEL-KULTUR-ASTEA-2026-SEMANA-CULTURAL-180x180.jpg 180w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Read: Arraia-Maeztuko Kultur Astea\" href=\"https:\/\/www.arabakomendialdea.eus\/eu\/arraia-maeztuko-kultur-astea\/\">Arraia-Maeztuko Kultur Astea<\/a><span class=\"news-time\">05\/07\/2026 - 11:00<\/span><\/div><\/div><\/li><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Read: IKASLEAK GARRAIATZEKO ARABAKO FORU ALDUNDIKO DIRU-LAGUNTZAK 2025 &#8211; 2026 IKASTURTEA\" href=\"https:\/\/www.arabakomendialdea.eus\/eu\/subvencion-transporte-estudiantes-curso-2025-2026-diputacion-foral-de-alava\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2026\/06\/LOGO-IFJ-36x36.png\" class=\"wp-image-41828 avia-img-lazy-loading-41828 attachment-widget size-widget wp-post-image\" alt=\"\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Read: IKASLEAK GARRAIATZEKO ARABAKO FORU ALDUNDIKO DIRU-LAGUNTZAK 2025 &#8211; 2026 IKASTURTEA\" href=\"https:\/\/www.arabakomendialdea.eus\/eu\/subvencion-transporte-estudiantes-curso-2025-2026-diputacion-foral-de-alava\/\">IKASLEAK GARRAIATZEKO ARABAKO FORU ALDUNDIKO DIRU-LAGUNTZAK 2025 &#8211; 2026 IKASTURTEA<\/a><span class=\"news-time\">22\/06\/2026 - 08:49<\/span><\/div><\/div><\/li><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Read: Hondartzara txangoak\" href=\"https:\/\/www.arabakomendialdea.eus\/eu\/41716\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2026\/06\/cartel-autobuses-playa-2026-1-36x36.jpg\" class=\"wp-image-41732 avia-img-lazy-loading-41732 attachment-widget size-widget wp-post-image\" alt=\"\" srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2026\/06\/cartel-autobuses-playa-2026-1-36x36.jpg 36w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2026\/06\/cartel-autobuses-playa-2026-1-180x180.jpg 180w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Read: Hondartzara txangoak\" href=\"https:\/\/www.arabakomendialdea.eus\/eu\/41716\/\">Hondartzara txangoak<\/a><span class=\"news-time\">15\/06\/2026 - 08:48<\/span><\/div><\/div><\/li><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Read: Lagraneko Gurutze Gorrian hartu parte\" href=\"https:\/\/www.arabakomendialdea.eus\/eu\/forma-parte-de-cruz-roja-en-lagran\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/10\/asociacion-cruz-roja-36x36.jpg\" class=\"wp-image-10254 avia-img-lazy-loading-10254 attachment-widget size-widget wp-post-image\" alt=\"\" srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/10\/asociacion-cruz-roja-36x36.jpg 36w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/10\/asociacion-cruz-roja-80x80.jpg 80w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/10\/asociacion-cruz-roja-180x180.jpg 180w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2020\/10\/asociacion-cruz-roja.jpg 260w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Read: Lagraneko Gurutze Gorrian hartu parte\" href=\"https:\/\/www.arabakomendialdea.eus\/eu\/forma-parte-de-cruz-roja-en-lagran\/\">Lagraneko Gurutze Gorrian hartu parte<\/a><span class=\"news-time\">12\/05\/2026 - 11:58<\/span><\/div><\/div><\/li><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Read: AKtibAraba\" href=\"https:\/\/www.arabakomendialdea.eus\/eu\/aktibaraba\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2026\/04\/ENCUESTA-CRUZ-ROJA-VOLUNTARIADO-36x36.jpg\" class=\"wp-image-40892 avia-img-lazy-loading-40892 attachment-widget size-widget wp-post-image\" alt=\"\" srcset=\"https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2026\/04\/ENCUESTA-CRUZ-ROJA-VOLUNTARIADO-36x36.jpg 36w, https:\/\/www.arabakomendialdea.eus\/wp-content\/uploads\/2026\/04\/ENCUESTA-CRUZ-ROJA-VOLUNTARIADO-180x180.jpg 180w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Read: AKtibAraba\" href=\"https:\/\/www.arabakomendialdea.eus\/eu\/aktibaraba\/\">AKtibAraba<\/a><span class=\"news-time\">20\/04\/2026 - 13:40<\/span><\/div><\/div><\/li><\/ul><\/div><div id=\"custom_html-5\" class=\"widget_text widget clearfix widget_custom_html\"><div class=\"textwidget custom-html-widget\"><h2 class=\"elkartxoko-noticias\">\r\n\tAzken ekitaldiak\r\n<\/h2><\/div><\/div><div id=\"evcalwidget_sc-6\" class=\"widget clearfix EvcalWidget_SC\"><div id='evcal_widget' class='evo_widget'><!-- EventON Calendar --><div id='evcal_calendar_705' class='ajde_evcal_calendar sev cev color esty_2 etttc_custom evoEL ajax_loading_cal' data-cal=''><div id='evcal_head' class='calendar_header ' ><div class='evo_cal_above evodfx evofx_dr_r marb5 evofx_ww'><button class='cal_head_btn evo-gototoday-btn' style='' data-mo='' data-yr='' data-dy='' aria-label='Go to today'>Ir a hoy<\/button><\/div><div class='evo_cal_above_content'><\/div><div class='evo_header_title '><\/div><\/div><div class='evo_filter_bar evo_main_filter_bar eventon_sorting_section '><div class='evo_filter_container evodfx evo_fx_ai_c'><div class='evo_filter_container_in'><div class='eventon_filter_line' ><div class='evo_loading_bar_holder h100 loading_filters swipe' style='min-height:30px;'><div class='nesthold r g10'><div class='evo_loading_bar wid_100% hi_30px' style='width:100%; height:30px; margin-bottom:1px;'><\/div><div class='evo_loading_bar wid_100% hi_30px' style='width:100%; height:30px; margin-bottom:1px;'><\/div><div class='evo_loading_bar wid_100% hi_30px' style='width:100%; height:30px; margin-bottom:1px;'><\/div><div class='evo_loading_bar wid_100% hi_30px' style='width:100%; height:30px; margin-bottom:1px;'><\/div><div class='evo_loading_bar wid_100% hi_30px' style='width:100%; height:30px; margin-bottom:1px;'><\/div><\/div><\/div><\/div><\/div><div class='evo_filter_nav evo_filter_l'><i class='fa fa-chevron-left'><\/i><\/div><div class='evo_filter_nav evo_filter_r'><i class='fa fa-chevron-right'><\/i><\/div><\/div><div class='evo_filter_aply_btns'><\/div><div class='evo_filter_menu'><\/div><\/div><div id='eventon_loadbar_section'><div id='eventon_loadbar'><\/div><\/div><!-- Events List --><div class='evo_events_list_box'><div id='evcal_list' class='eventon_events_list  el_cal'><div class='evo_loading_bar_holder h100 loading_e 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